At 8:00 am you check your inbox and it has 50 new messages that arrived overnight. Diligently you prioritize and respond accordingly, but you get an unexpected call from an upset client asking for your time. Your attention shifts to the client issue and interprets the situation as a threat
In the last few years, I have spoken with many women who successfully climbed the corporate ladder before becoming mothers. They now have the desire to re-enter the workforce but are afraid that they don’t have a worthy corporate story to tell. Contrary to their beliefs, a mother’s resume can
Lo que lo te detiene para realizar tus sueños… eres TU! Tu diálogo interno, el disco rayado que toca la misma canción en tu cabeza, los obstáculos que tu creas cuando te sientes la victima de tu vida y la historia de victima que refuerzas cuando hablas con tus amigos,
What is holding you back from realizing your dream is YOU! Your self-talk, the story you play in your head over and over again, the obstacles you create and reinforce when you talk to your friends, that story become your reality. It’s a basic principle of brain development: “cells that
Over the years we have given power to some of the messages that hold us back. To free yourself, follow these steps: Identify one word that negatively dominates your self-talk. Not smart, lazy, ugly, lack of confidence, etc Define what the word means to you. What feeling does the word
A través de una combinación entre la pre-disposición genética y el moldeamiento del medio ambiente, las personas desarrollan una perspectiva del mundo negativa o positiva, asi que cuando se les pregunta cómo está el vaso en la foto, responden “medio vacio” o “medio lleno”. La adopción constante de una perspectiva
Through a combination of genetic predisposition and environmental sculpting, people develop a half- full or half-empty perspective of the world. Adopting a half-empty view of the world impacts how you experience the world and can lead you to be unhappy and stressed. If you tend to notice and ruminate over